Hello "Gang",

Here is my food intake for yesterday: Now, I was told I could have the ice cream with my protein shake to spike my insulin levels after my workout!!

Food Name			Cals	Fat (g)	Carbs (g)	Prot (g)
			1,011	31.3	78.3	101.0
Quaker Oatmeal Regular (Packet)			100	2.0	19.0	4.0
Apple, raw			72	0.2	19.1	0.4
Almonds, roasted			172	15.6	5.0	6.0
2 Scoops of Whey Protein			220	0.0	16.0	40.0
Ice cream			140	7.0	7.0	2.0
Broccoli Spears			40	1.5	5.0	2.0
Chicken Breast			160	2.0	7.0	28.0
Fish, baked or broiled			108	2.9	0.3	18.7
Total			1,011	31.3	78.3	101.0

Exercise: Hamstrings and Calves & Spin/Abs