Hello All,

I'm just stopping in to give you status update. Currently, I am reassessing my goals and deciding what works and what doesnt based on my past exercise history. I have decided for the next month or two to focus more on resistance training, however, I will still complete at least 4 cardiovascular workouts per week (spinning/running/Arch Trainer). I will complete a strength training routine for each major muscle group at least twice per week and follow a split training system. Although I will be watch what I eat closely, I will not be as harsh on myself as I have been in the past. The goal is not to make to 125 but to get back to 130 and tone from there. I will start posting food tomorrow.