Thursday, July 22
B-green beans, yams
L-green beans, sardines
S-protein with pnb
D-1/2 salad with apples, pecans (Wendys), diet coke, 4 spoons of frosty
Exercise: 50 min walk run (4 miles), Spinning and abs (40)
Comments: Cardio wore me about but it was a good tired. I am glad I got that run in. Felt good! Even got up to 7mph!!
Weight:130