I lost 2.25 pounds last week, which is a good start. I would think with all that exercise it would be more but I will take it. I have to watch my eating even closer to bring in those big numbers. Here is the plan for the week:
Monday: Total Body Weights, Spin @1200 K, 6mile walk/run@HP
Tuesday: Morning Elliptical, Kickbox@1200 K
Wednesday: Total Body Weights, Pilates, Bhangra
Thursdays: Spin@1200K, Kickbox
Friday: Muscle Pump, Cardio
Saturday: Hip Hop & Bhangra
More veggies this week and less carbs is also the plan!!
Sounds like a great plan! Keep up the hard work.
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