Monday, February 7
B-oatmeal, yogurt
S-fruit cup, almonds
L-Signature Salad Cosi (without chicken or pistachios)
D-peanut butter sandwich on high fiber bread
Exercise: spin (40), hi/lo (45), zumba (60)
Tuesday, February 8
B-oatmeal
L-salad (lettuce, carrots, raisins, cheese, light rasp dressing)
S-1 spoon of peanut butter
D-green beans, Fish
S-grilled chicken wrap, apple pie (McDonalds)- I ordered one apple pie for my mom and he put 2 in the bag.Bummer :(
Exercise: Kickboxing
You know, you didn't have to eat the other pie. You knew I was going to say something. :o)
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