Wednesday, February 16
B-oatmeal with almonds
S-fruit cup, yogurt
L-green beans, chicken
D-6 inch turkey breast sandwich on wheat
Exercise: Pilates, 30 min on arch trainer, 20 min weights

Thursday, February 17
B-turkey pastrami on wheat toast
S-wheat cracker with peanut butter
L-salad
S-oatmeal
D-green beans, fish
Exercise: Spin/Abs (45), Kickboxing (45)