-23: Friday, April 9
B-Cheerios with raisins
S-special k crackers, apple
L-Mandarin chicken, green beans
S-almonds
D-brown rice, gold fish crackers
Exercise: basketball and lifting (50 min)

-22: Saturday, April 10
B-Cheerios with raisins, coffee
S-oatmeal with fruit and raisins
L-turkey sandwich with Swiss cheese/lettuce and tomato, chocolate chip cookie, coke
D-graham crackers, ice cream

-21: Sunday, April 10
B-Cheerios with raisins, coffee
L-turkey and Swiss sandwich, chips, diet coke
S-graham crackers
Exercise: 3 mile run on track

Comments: So the weekend wasn't the best but not to bad considering I had cravings for sweets(PMS). I tried to control it the best I could. That Sunday run was really what I needed to get me back on track in the right mood to do my work. I worked out at school before starting my paper(s). I felt like I had a brand new speed, which a guy who was warming up for a basketball game noticed. He ran next to me for me a bit and said it looked as if I was going 4 miles per hour at one point. I told you I was running fast. It must have been that caffeine.

This week is going to be awesome. The goal is to lose 8lbs in the next 4 weeks (2 pounds a week).