3/19/11
B-protein bar, banana
L-salad with grilled chicken
D-turkey sandwich, diet soda cupcake
Exercise: None
Comments: That cupcake was so yummy but I got to cut out the sweets especially if I didn't fit in exercise.

3/20/11
B-banana, almonds
L-egg white omelet with tomato, spinach, light Swiss cheese
S-granola bar
D-tuna on slice of toast
S-one bite of doughnut
Exercise: None
Comments: The goal is to lift and do cardio this week and eat as clean as possible.

Starting Weight: 143
Today's Weight: 139.5
Yay!!!!