Hello:

I am now entering food into Fitday.com to keep track of my foods. I will simply cut and paste the information on here so you can review. Remember, I am not the role model for healthy eating (just yet). You know I make my share of mistakes but I am getting better each day.

I am so sore from my workouts this past week. Mainly my legs from the quad workout on Sunday. We really did a lot (Barbell squats, hack squats, leg press, split leg lunges, step ups-4 sets of each) and since we were pyramiding, I went up in weight for most sets. I really need to take advantage of my strength and I know I wont be as sore as my legs get use to the extra load. Wasn't sure if I was going to make it through kickboxing yesterday but I made it happen. I was more sore afterwards but what the hell, I'm still alive. I think I am going to change my focus. The goal is still to lose weight (Original weight 147, down to 138) but to also get and look stronger. I did not drop weight last week but I do look more toned and have gotten some compliments recently. Muscle Magazine cover model....maybe! But I will definitely be ready for my high school reunion on June 17.

Here's yesterdays food...

Food Name			Cals	Fat (g)	Carbs (g)	Prot (g)
			1,145	45.9	76.7	115.7
Arnold Sandwich Thins (bread)			90	1.0	21.0	5.0
Peanut butter			188	16.1	6.3	8.0
Fat Free Cottage Cheese			80	0.0	5.0	14.0
Whey Protein/Gatorade			180	0.0	20.0	24.0
Sardines, skinless, boneless, packed in water			182	10.4	0.0	20.6
Oatmeal, cooked, regular			73	1.2	12.7	3.0
Tilapia Fillet			170	3.0	1.0	34.0
Roasted Garlic Hummus			100	7.0	8.0	4.0
Almonds			82	7.2	2.8	3.0
Totals:			1,145	45.9	76.7	115.7