Now, yesterday wasnt too bad. The thai dish was really good but not exactly the right choice. I will tighten things up for the rest of the week. Here's what I ate:
Food Name | Cals | Fat (g) | Carbs (g) | Prot (g) | |
1,183 | 40.1 | 120.1 | 63.0 | ||
60 | 0.0 | 2.0 | 12.0 | ||
100 | 2.0 | 19.0 | 4.0 | ||
210 | 9.0 | 27.0 | 4.0 | ||
94 | 8.1 | 3.1 | 4.0 | ||
300 | 4.0 | 34.0 | 14.0 | ||
419 | 17.0 | 35.0 | 25.0 | ||
1,183 | 40.1 | 120.1 | 63.0 |
Exercise: Rest from weights (YAY), Pilates!! Thursday (hamstrings, calves/hamstrings and spinning)
You didn't do too bad. Your body is probably asking you "Can we please have a break???!!!"
ReplyDeleteYeah...sometimes we need a break. It wasnt my idea to go Thai. But it was soooo good.
ReplyDelete