-65: Wednesday, 2/24
B-egg or wheat pita
S-pnb
L-turkey pattie on whole wheat toast
S-jello with fruit
D-salad (cucumbers, carrots, lettuce, art. crab meat)
Exercise: 30 min cardio, 20 min Back, Biceps, Legs
Comments: I had a good workout on the elliptical. My heart rate stayed elevated (140-160) and I was jamming to the music. I started off reading for class but that went out the window after about 10 mins considering I couldnt focus on the words. Who wants to read about stress management and coping skills when you are feeling this good. For my strength training program I did lunges, squats on the smith, Back Rows, Lat Pull Down, and Concentration Curls. Good day I think!

-64:Thursday 2/25
B-Pnb on 100 cal wheat bread
S-Slim fast bar
L-small salad
S-pnb
D-Smart One dinner
S-4 girl short bread girl scout cookies (Thank Fred)
Exercise: None
Comments: I have to pull the "I got busy" card. I went to the library to work on my paper when I should have been exercising then my lovely boss required some reports to be sent out. Are these the excuses I tell everyone to avoid making. I will do better managing my time, I promise. I wish people didnt take all the spin bikes, then I could have worked out on the clock. Wonder who contributed to the spin bike take over.

-63:Friday, 2/24
B-2 pks of high fiber oatmeal
S-2 spoons of pnb
L-turkey lettuce and tomato wrap
S-handful of trail mix, fruit cup, 4 girl scout cookies (Thank Fred, again)
Exercise: Ummm, See what happen was.....I will workout on Saturday and Sunday to make up for the two days I missed.
Comments: Well, the good news is that I am down to 133. Here is where it gets tough. The last time I was down at this weight was when I was preparing for my Army 10 Miler. Now I want to push the weights to gain mass and reduce body fat. But I have to stay motivated. 8lbs from 125.