Wednesday, June 2
B-egg whites, 2 veggie patties
S-salad with lettuce, cuccumbers, grilled chicken, balsamic ving.
L-grilled chicken, yam, green beans
D-protein shake
Exercise: Pilates
Weights: Legs (Squats on Smith, Hack Squat, Weighted Step Ups)

Thursday, June 3
B-oatmeal, 1/2 egg and cheese biscuit (I know, I know)
S-same salad as yesterday
L (at 5pm)-yam, grilled chicken, broccoli
D-not hungry (should have eaten anyway)
Exercise: Spin and ABs
Weights: Biceps and Triceps
Bicep curl with ez curl bar, skull crashers
Preacher curls, Tricep Dips Hands on 1 bench, feet on another
Incline Bicep Curls, Pull Downs
Comments: that was a tough bi and tri workout. I have never done that many sets of bicep curls ever. I think I am doing well so far.