Monday:
B-1 egg, 1 egg white, 1/2 cup of oatmeal
L-chicken, brown rice
S-banana
D-slim fast bar, yogurt
Exercise: Spinning/Walk Run with Michelle

Tuesday:
B-yogurt, cottage cheese
L-chicken, brown rice
S-yam, tuna fish
D-grilled chicken with 1/2 bun, diet pepsi
Exercise: Cardio Kick Circuit