Tuesday, June 1
B-4 egg whites, cottage cheese
S-mixed greens with cucumbers and grilled chicken, 2 tsp of balsamic ving.
L-1 yam, green beans, grilled chicken breast
S-1 1/2 scoops of whey protein
D-broiled shrimp, broccoli
Exercise: 30 min cardio (arch trainer, step mill); cardio kick circuit, chest

Chest: reps 10, 8, 6
Incline Chest Press (20lbs, 25lbs, 30lbs)
Smith Machine Bench Press (95lbs, 105lbs, 105lbs)
Pec Deck Machine (45lbs 50lbs, 55lbs)
Push-Ups to failure (15, 15, 15 reps)

Comments: Great work! That chest workout was hard!