Monday:
B-oatmeal, boiled egg, 1/2 cup of fruit (8:00)
S-tuna (2:00)
L-salad with lettuce, cucumbers, grilled chicken, rasp ving. dressing (4:00)
S-diet coke, pnb on whole wheat almond crackers (6:00)
D-1/2 Popsicle, coffee (8:00)

Exercise: 30 min walk with MW, 45 min jog, spinning 30min
Comments: I am off to a good start with the food and exercise. That jog was intense but got fun by the end. I actually ran the whole time. The spin class was intense (I thought). Woooohoooo!