Tuesday:
B-yogurt
S-pnb, wheat crackers
L-brown rice, broccoli, grilled chicken (Yummy)
D-chicken pattie, broccoli
S-wheat crackers/pnb, plain vanilla ice cream (Mickey Ds)
Exercise: Kick Circuit, Upper Body Weights
Wts: Assisted Pull-Ups, Chest Fly Machine, Tricep Extensions, Shoulder Press Machine, Bicep Curls (3 sets)
Comments: Not bad. Getting back into the swing of things. I actually enjoyed my lifting workout. Felt powerful and strong. Blame the ice cream on PMS but I think I made a reasonable choice (no chocolate syrup on it). The plan for Wednesday is 45 min jog, lower body, 45 Arch Trainer.