Friday, June 25, 2010

Thursday, June 24
B-100 cal wheat bread with pnb
L-broccoli, veggie patty and brown rice
S-peanuts
D-broccoli, sweet potato, fish
D2-Mandarin orange salad w almonds (Wendy's)
Exercise: 30 min Arch Trainer, Yogalates, Spin and Abs, 25 min Swim
Comments: What a fitness day!
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