Wednesday:
B-Life Cereal (dry) 5:30am
B2-cottage cheese, fruit, chicken sausage
L-brown rice, fish patty
L2-wheat 100 cal bread, turkey sausage
D-chicken nuggets (6)
S-cool whip
Exercise: 60 min cardio (run/spin), Pilates
Comments: Seems like I ate alot. I did. Was soooo hungry today!
Your body is telling you to feed it! You expect it to perform for you with all this exercise, it needs fuel!!!!
ReplyDeleteI know, I know. I got to remember that!
ReplyDelete