Here is Friday-Monday....I have been tracking :) Not a bad weekend. Had to give up alot of tasty foods but it will all be worth it.
Weight: 140 (w/food)
Waist: 133 down 2 inches

Friday 1/14
B-fruit
L-fish, corn/veggies
S-almonds
D-green beans, fruit cup
Exercise: 40 min stepper/arch trainer/jog

Saturday 1/15
B-pears, almonds
B2-oatmeal, tea
L-salad with chicken
S-almonds
D-chicken, green beans, coleslaw
Exercise: None

Sunday 1/16
B-oatmeal, banana
L-green beans, swt potato, grilled chicken
D-green beans, chai tea
Exercise:None

Monday 1/17
B-oatmeal, Chai tea
L-fish
S-trail mix
D-green beans, tea
Exercise: Arch Trainer-45 min