Had a super day!
Monday, January 10
B-oatmeal with almonds/cranraisins
L-baked fish, green beans
S-pears
D-baby carrots, rotisserie chicken
Exercise:
-40 min walk run
-Chest/Shoulders (Incline DB Press, Frontal Raises, Flat Bench DB Press, Lateral Raises, Cable Column Flies, Rear-Delt Flies) 3 sets of 15 for all
-Spinning at Lunch
-Arch Trainer @ Planet Fitness (30 min)/20 min elliptical
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