January 13
B-banana, grapes
L-Tilipia, corn
S-almonds, pears
S-mango tea
D-Samon burger
Exercise: spin/abs plus Back
(Seated Back Row, Upright Rows, Lat Pull (Wide Grip), Lat Pull (Close Grip))-3 sets of 15
Comments: Excited that I am sticking to a weight training plan. Yippie!