Friday, May 21
B-4 egg whites w/sprinkled cheese
S-cottage cheese, fruit
L-2 veggie patties on 100 cal bread
S-pnb
D-Planned: shrimp, brown rice, veggies


Just in case you were wondering or wanted to keep closer taps on me, here is the training program for week 1-4

Day 1: Shoulders, ABS
Day 2: Chest, Biceps
Day 3: OFF
Day 4: Legs
Day 5: Back, Triceps
Day 6-7: OFF

I am instructed to do 15,12,10 reps. I was pyramiding (adding more weight as I drop reps). I was also advised to keep cardio to a minimum and put one rest day in between. I will do cardio on Monday (spinning), Tuesday (cardio kick), Thursday (Spinning), and Saturday (TBA). The new bikes should be here on Friday, May 28.

So, technically I only followed the program for Day 1 this week. I did TBS on Wednesday and did total body but not the exercises I was really suppose to do. I also wasnt using enough weight. So I have to catch up. Today I should do Chest, Biceps, Back, Triceps and save legs for tomorrow at SCLA. Getting legs in today would be great so I can do cardio tomorrow. I might throw a couple shoulder moves in there too.