Wednesday, May 19

B-oatmeal with raisins, veggie patty
L-brown rice, broccoli, baked chicken
S-string cheese, 12 oz coffee with splenda
D-2 oz of meatloaf, greek yogurt, grapes

Exercise: TBS (40) and Pilates (40)

TBS: 1 Frontal/1 Lateral Raise, Alternating Lunges with DB overhead, Squat/Hammer Curl and Press, Straight Bicep Curls, Straight Curls/Static Bicep Curl, Tricep Extensions, Stationary Lunges, Full Push-Ups, and Cardio Segments of Jacks, Standing Scissors, Mountain Climbers, etc.

Comments: Now I found TBS hard. I was sweating and my shoulders were on fire from my workout on Monday. I was so trying not to show it. I did some lunges and squats but I am going to hit legs with more weight tomorrow as well as Bicep and Triceps, which I didnt isolate enough. I could also rest tomorrow and hit everything on Friday or Saturday. I will figure it out tomorrow based on what hurts. My abs definitely hurt from that ab workout on Monday while doing those Pilates moves. Wow!

Does anyone find it to be a coincidence that Amanda Latonia is on the cover the this months Muscle and Hers Fitness when I put her on my blog when I first started it. This must be some kind of sign that I will follow in her footsteps as the next fitness cover girl...Just a thought.