Monday, May 17

Today is the official start day. Yes, Michelle, July 12 will be here before I know it. And Yes, Melissa, I only have a small time frame so I must stay focused. I am going to work hard and try to have fun with this. I will go to California, I will get my photo shoot, I will take over the fitness industry....watch out now :)

Food:
B-protein shake-186 cal (40 g protein)
S-100 cal bread with tuna
L-chickens, cottage cheese, fruit
D-salad, goldfish crackers, diet coke


Exercise: Weights-Shoulders
Alt. Lateral Raises 12(15), 12(12), 15(10)
Cable Frontal Raises 30(15), 30(12), 35(10)
Reverse Pec Dec 45(15), 40(12), 40(10)
Military Press 20(15), 20(12), 30(10)

Exercise:Abs
Decline Crunches with 25lb plate 15R
Plate Twist 15R each side
Dumbbell Knee Raises 15R

Exercise: Cardi0-None

Comments-Didnt get in my planned cardio workout but I did play basketball. Would you believe that the pics are up for the challenge and there are millions of people. I mean millions. I couldnt even count how many. Maybe people do read this magazine. Everyone just started looking the same as I scrolled down and down and down. I have to make a super dramatic transformation to be pulled from the crowd. Although they said only judges were making the decision. Now they are letting people vote online as well. You should be able to find photos on the Muscle and Hers Fitness Website. If not, I will forward the email I was sent. I wasnt allowed to cut and paste the link here. This should be interesting.