Well Hello Everyone!

Today marks the 6 week period. I have 6 weeks left to transform. I will admit that I made better choices and made an effort to workout more intensely, but I have to turn it up for the next 6 weeks. I have decided to skip the last two weeks of Phase 1 of the program and move on to Phase 2. In Phase 2 you drop reps (10, 8, 6) and increase cardio. I do have hidden muscle mass. I just have to felt the fat off so they can make their grand apperance. I am also going to follow the diet plan (mostly to the t) for the next 6 weeks. I bet Fred that I wouldnt give up sugar for a week (starting Thursday) and he would do the same. It was good for me to do that because I had to pass up cake twice. I wonder how Fred is doing???? Below is the diet plan for Phase 2. If you notice that I am not eating similar to this (starting Monday/Tuesday), but sure to call me out.

8am: 4 egg whites, 1/2 cup of oatmeal, 10 almonds
11am snack: 4oz of chicken breast, yams, 1 cup of broccoli
2pm lunch: 4oz of chicken breast, 1/2 cup of brown rice, 1 cup of broccoli, 10 almonds
5pm snack: 1 1/2 scoops of whey protein, 1 tsp of pnb
7pm dinner: 5oz of cod, mixed greens, cucumbers, balsamic vinegar, 10 almonds
10pm snack: 3 egg whites, 3 oz of ground turkey

Now, on the forums, people are already complaining that they cant afford to eat like this. I can afford it but feel like it's just so much food. I am suppose to reduce calories by 200 because I am shorter than 5' 3". Just note that what you see should look something like what is listed above

The workout should look like this:
Day 1: Back, Abs
Day 2: Chest
Day 3: Legs
Day 4: Off
Day 5: Shoulders, Abs
Day 6: Biceps, Triceps
Day 7: Off

Now it only suggest 1-2 high intensity cardio workouts per week. But I am going to do at least 6 (30 min) cardio sessions per week. Amanda Latona does a lot of cardio to prepare for a shoot. Shouldn't I?

Here is what I did Friday, Saturday and Sunday!

Friday:
B-veggie burger, 100 cal bread
L-grilled chicken on wheat toast
D-shrimp, green beans, cottage cheese with fruit
Exercise: kickbox and weights circuit (30 min), Basketball (20 min)

Saturday:
B-brown rice, veggie pattie
S-yogurt, almonds
L-grilled chicken, green beans, coleslaw, potato salad
S-almonds
Exercise: 1 hour intense spin class. It was great!

Sunday:
B-100 cal bread with pnb
S-hard boiled egg
L-grilled chicken, coleslaw, green beans
S-almonds, plain greek yogurt, coffee
D-more almonds
Exercise: 1hour moderate walk with mom at Haines Point

100% for the next 6 weeks. Goals:
1. Drop 10lbs
2. Drop 4 inches from waist
3. Increase glute measurement