Wednesday, May 12
B-brown rice with raisins
L-veggies, veggie burger, 1/2 cal thin bagel
D-sardines, trail mix, diet coke
Exercise: Pilates (40)
Comments: 1240 is my metabolic rate. So, I got some work cut out for me, but its good to know what I am working with.
That doesn't sound like a lot of food but I know you know what you are doing. :o)
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