Day 23-Tuesday 12/1

Tuesday was a cardio day. I kind of missed not weight training but I did many squats in kickboxing to say I worked my lower body. I completed 40 min of a walk run on the treadmill in the morning (3.5 miles) and taught an intense kickboxing class at lunch. I think it was a pretty good day.

Food:
B-protein bar
S-turkey sausage and oatmeal with protein powder
L-grilled chicken on wheat bread with lettuce, tomato, little mayo
S-trail mix
D-small salad with grilled chicken

It's always good to start a new month. The goal is to weigh-in at 130lb the 30th. Here I go.