Day 26-Friday 12/4
Let's see...today I did 10 minutes on the bike and then decided that I would work out later instead. I never got around to it. By 7pm I decided to make Friday my rest day. I ate:
B-1 pk of grits, veggie burger pattie (200)
S-pk of oatmeal cookies (270)
L-turkey burger and diet pepsi (400)
S-coffee, whole wheat pretzel
D-ummmm frozen cool whip
Comments: I was feeling lazy today and craving sugar. Tomorrow should be better.
Now, you know if you think like that you will never get your cardio in. Stay focus! You have been doing so well. Don't give up now!!!!
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