Day 27-Saturday 12/5

I understand that I have not provided a post since Friday. In my defense, I have been working on practice thesis and it is finally done. Hooray! Saturday I worked out with M & M and was able to make it and fro their home despite the blizzard. We did a strength training workout, which included alternating shoulder presses, lunges, curls, etc. I was glad to get a workout in before my HR class and continuing my work on my research. I ate:

B-2 veggie burgers on 100 calorie bread
S-protein bar
L-coffee with cream and splenda, lean cuisine, bite of pumpkin doughnut: I wanted the whole thing :(
D- Dont recall

Day 28-Sunday, 12/6

Busy day, no time for exercise.

B-turkey bacon, 1 egg and 1/2 cup of baked beans
B2-oatmeal with fruit
L/D-lean cusine
S-trail mix

Day 29-Monday 12/7
I had a great spinning workout today. I really challenged myself and the 4 guys who showed up to class. Where were you MW and MF? We did a lot of hills and sprints of hills and long intervals of jumps. It was great to get in exercise despite still working on my paper.
B-egg, cheese and bacon (yes, regular bacon) on wheat bread
S-cup of dry raisin bran
L-large salad with turkey and loads of veggies
S-diet Pepsi, baked lays

Now that I have a huge break from school, I can focus more on my workouts. No excuses for me!

Happy Birthday, MF. I am glad you didnt wake up with the need to use your cane on the first day of your 30's!