-42: Sunday, 2/21
B-shredded wheat with silk milk
L-salad, 8 spoons of cake
D-chips with dip
Exercise: None
Comments: Let's blame this day on PMS.

-41: Monday, 2/22
B-shredded wheat dry
L-green beans, chicken pattie
S-spoon of pnb, blackberries
D-sardines, brown rice
S-orange jello, string cheese
Exercise: 3.25 mile run at Hains Point (33 min), weight training circuit (30 min)
Circuit 1: Lunges, Curls, Shoulder Press, 2 min jog at 6mph
Circuit 2: Smith Machine Squats, Chest Flies, Tricep Dips, 2 min rower
Circuit 3: Deadlifts/Upperward Row, Bench Crunch with DB, Back Rows
Ab Machine
2 sets 12-20 Reps
Comments: That run was awesome. The temperature was just right after I got warmed up. I ran most of it and only walked for about 5 min. I still got it :) I was really sweating after that one. After class I did my circuit and included the cardio intervals. Happy, Michelle. I was sweating like a pig, which is good for me. Yippie. I am happy about today.

Tomorrow: Arch Trainer 45 min, kickboxing/abs 45 min