-52: Thursday 2/11
B-100 cal wheat bread,pnb
L-brown rice, broccoli, sardines
S-oatmeal with 1/2 scoop of pnb
D-lettuce and carrots, 1 chicken pattie

Exercise:30 min cardio (10 bike, 20 min), abs, some Pilates

Comments: Good eating day, I must admit. I had to fight to get that workout in. It got to seven o'clock and I hadnt done anything besides abs and some pilates so I had to push myself.