-45: Thursday 2/18

B-turkey bacon, egg whites on 100 cal bread
S-fruit cup
L-veggies, chicken, sweet potato
D-brown rice, sardines, veggies
Exercise: African Brazilian Dance (60)
Comments: Although this class was not as good as the one I took on a Sunday it was cool. It was more fun watching other people get their groove on. The guy next to be was total oblivious to what was going around him he was just letting it go. Is it odd that when I need to see how it was done I turned to the guys in the class. Ummm. Well I burned 300 cal so Im cool with that.