-53: Wednesday 2/10
B-100 cal wheat with pnb
S-blackberries
L-brown rice, sardines, green beans with almonds
S-shredded wheat cereal with skim milk
D-grilled chicken pattie

Exercise: Pilates (45), Treadmill Run (30), Chest/Tricep/Shoulders (40)
Pec Fly 45lbs,55lbs,45lbs x12
Tricep Overhead Extensions 75,65,65 x 12
Shoulder Press M- 20,15,10 x 12
Chest Press 20,20,20 x 12
Tricep Dips 10, 10, 10
Plate Raises 25, 25, 25 x 12
Lateral Raises 10, 10, 10 x 12

Comments: Things are looking up!