Tuesday, May 25
B-oatmeal, egg whites
S-string cheese
L-string beans, brown rice, sardines
D-shrimp, mixed veggies
S-yogurt with blueberries

Exercise: Cardio/Abs


Weights: Chest and Shoulders:
Chest Fly Machine
Chest Press Machine
Cable Crossovers
Shoulder Press Machine
Lateral Raise Machine
Frontal Raises on Cable Column (straight bar)
DB Lateral Raises

Comments: I am eating better than ever. Shoulders and Chest were on fire!