Day 59: Friday, January 8

Today went well. I had a fun workout. Basketball (20 min) and Spinning (20) burning 300 calories. I ate the following:

B-1 medium size pancake with syrup
L-1/2 large salad with turkey
D-1/2 large salad with turkey
S-almonds with coco powder, 1/2 whole grain muffin, medium coffee w/splenda and cream

Tomorrow I plan to workout at Ballys.