Day 63: Tuesday, 1/12

I had a good day today. I had planned to run but ended with a Kickboxing (30) and Weight Training (45) workout completed as an alternative. My weight training workout consisted of lunges, bench presses, shoulder presses, leg presses, curls, tricep pulldowns, back rows. I completed 3 sets of each.

I ate the following:
B-oatmeal, coco coated almonds
L-1/2 salad with turkey
S-go lean protein powder (in water) w/1 spoon of pnb
D-3 oz of chicken breast and brown rice

Now, that's clean eating!!!!!

Exercise Plan for Wednesday: Long run/walk (5 miles)