Day 60: Saturday, January 9

I had clients today and was able to squeeze in a step class. I had an enjoyable workout, which was enhanced by the two high fives I got from the instructor for knowing my stuff. I maintained a good heart heart (145 or above) and got a good sweat going on. I haven't taught step in awhile so the first 10 minutes was kind of exhausting, but once my blood got pumping I felt like I could step forever (can you sense the exaggeration).
I ate the following:
B-coffee, on shortbread cookie with dark chocolate (from my client)
B2: oatmeal
S-160 cal. protein bar
L-salad with lettuce, tomato, beans, artificial crab meat, cheese, vinaigrette
D-whole wheat pasta, ground turkey and tomato sauce
S-peanut butter on 100 cal mini bagel

Day 61: Sunday, January 10

Today was family day. I visited my aunt, shopped with my mother and had chicken nuggets with my aunt and baby cousins, which means I ate more than I should have. I will attempt to remember it all:
B-oatmeal
S-2 hard boiled eggs
L-carrots, bland mash potatoes, pot roast
S-pringles
D-tuna melt, coffee, 2 bites of one doughnut, 1/2 of another
S-1 mini bagel with peanut butter
I had planned to run on the track but got caught up in family day. The snacking got me in trouble.